Running

Recovery (PM)

August 23, 2017 5.3 miles 45:09 8:30/mi

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Warm-down from the track

August 23, 2017 3.4 miles 27:22 8:01/mi

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Nice to be back at a proper track
(2×1600m, 2×1200m, 2×800m @ 5K pace)

August 23, 2017 6.1 miles 40:52 6:39/mi

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Warm-up to the track

August 23, 2017 3.5 miles 30:09 8:29/mi

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Humid and breezy recovery
(PM)

August 22, 2017 5.0 miles 42:46 8:30/mi

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Foggy, humid easy canal eleven

August 22, 2017 11.0 miles 1:23:19 7:33/mi

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Slightly longer Vaporfly tester
(Recovery PM)

August 21, 2017 7.5 miles 1:02:49 8:21/mi

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Recovery (AM)

August 21, 2017 7.8 miles 1:06:26 8:30/mi

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Progression long run

August 20, 2017 17.9 miles 2:06:15 7:03/mi

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Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)

August 19, 2017 11.5 miles 1:27:06 7:33/mi

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