Running | Run.Spoon.Run

5️⃣

February 2, 2024 4.9 miles 43:26 8:48/mi

5️⃣🌅

February 1, 2024 4.9 miles 42:59 8:46/mi

5️⃣

January 31, 2024 5.1 miles 45:08 8:48/mi

5️⃣

January 30, 2024 4.9 miles 44:01 8:56/mi

5️⃣

January 29, 2024 5.2 miles 47:13 9:08/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #247)

January 27, 2024 5.2 miles 38:06 7:18/mi

21:04. Fairly happy with that off the back of injury, illness, and lack of parkrunning.

5️⃣

January 26, 2024 4.9 miles 45:32 9:14/mi

5️⃣

January 25, 2024 4.9 miles 45:18 9:11/mi

3️⃣

January 24, 2024 3.2 miles 29:35 9:10/mi

Little tester after the double whammy of injury and COVID. Felt ok 🤞

Canal cut short

January 16, 2024 4.6 miles 37:26 8:10/mi

Tight Achilles developed in to a tight calf so I was sensible and turned around early. It eased off on[…]