Running | Run.Spoon.Run

5️⃣

November 29, 2024 4.5 miles 40:43 9:02/mi

Canal ten 🌫️🥶

November 28, 2024 10.1 miles 1:21:03 8:01/mi

5️⃣

November 27, 2024 4.5 miles 40:58 9:11/mi

Another month, another flood 🌊

November 25, 2024 4.5 miles 41:30 9:12/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #281)

November 23, 2024 5.3 miles 39:05 7:25/mi

Snuck under 21 minutes I think. Happy with that given the rather breezy conditions!

5️⃣

November 22, 2024 5.1 miles 46:54 9:09/mi

5️⃣❄️

November 20, 2024 5.0 miles 46:27 9:16/mi

Winter wonderland canal ten ❄️

November 19, 2024 10.1 miles 1:22:43 8:12/mi

5️⃣

November 18, 2024 5.1 miles 47:03 9:16/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #280)

November 16, 2024 5.2 miles 38:18 7:18/mi