Running | Run.Spoon.Run

5️⃣
(with ~10 mins @ ~MP)

April 19, 2023 5.0 miles 41:12 8:13/mi

“Marathon pace” felt ok. Still not totally sure what pace I’m going to go out at. Aim is to get[…]

April 18, 2023 4.9 miles 42:15 8:33/mi

April 16, 2023 10.1 miles 1:16:42 7:36/mi

April 15, 2023 5.0 miles 35:56 7:08/mi

20:02 I think. So close yet so far 😩 Still, decent effort and I’m confident without the wet grass start[…]

April 13, 2023 5.1 miles 44:35 8:43/mi

April 12, 2023 8.2 miles 1:05:23 7:59/mi

Winding things down…

April 11, 2023 5.0 miles 43:27 8:40/mi

April 9, 2023 20.0 miles 2:36:28 7:49/mi

Let the taper commence!

April 8, 2023 5.1 miles 36:03 7:01/mi

20:12. Pretty happy with that as I definitely have a bit of fatigue left in the legs from the FoD[…]

April 7, 2023 10.1 miles 1:19:02 7:50/mi

Lovely way to start the Easter weekend 😊