Running | Run.Spoon.Run

Canal/woods ten

August 22, 2024 10.2 miles 1:23:42 8:10/mi

Very breezy!

August 21, 2024 4.9 miles 44:32 9:02/mi

August 20, 2024 10.2 miles 1:22:13 8:02/mi

August 19, 2024 5.0 miles 45:29 9:01/mi

August 17, 2024 5.0 miles 36:43 7:19/mi

Beautiful morning. About 21-flat. Another V40 PB 😜

August 16, 2024 5.0 miles 45:04 8:59/mi

August 15, 2024 10.2 miles 1:23:49 8:11/mi

August 14, 2024 4.9 miles 45:06 9:09/mi

August 13, 2024 10.3 miles 1:22:07 7:59/mi

Beautiful morning. Surprisingly cool given how warm it was yesterday!

August 12, 2024 5.1 miles 47:04 9:18/mi