Running | Run.Spoon.Run - Page 9

Canal/woods ten

September 3, 2024 10.1 miles 1:20:43 8:01/mi

Absolutely drenched in the last few miles! 😅

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5️⃣

September 2, 2024 5.0 miles 46:34 9:13/mi

Muggy!

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5️⃣
(inc. Worcester Pitchcroft parkrun #270)

August 31, 2024 5.0 miles 39:18 7:49/mi

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5️⃣

August 30, 2024 4.9 miles 44:21 9:03/mi

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5️⃣🌬️

August 23, 2024 4.9 miles 44:08 8:58/mi

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Canal/woods ten

August 22, 2024 10.2 miles 1:23:42 8:10/mi

Very breezy!

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5️⃣

August 21, 2024 4.9 miles 44:32 9:02/mi

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Canal/woods ten

August 20, 2024 10.2 miles 1:22:13 8:02/mi

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5️⃣

August 19, 2024 5.0 miles 45:29 9:01/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #269)

August 17, 2024 5.0 miles 36:43 7:19/mi

Beautiful morning. About 21-flat. Another V40 PB 😜

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