Treadmill
Treadmill intervals
Easy Watopia eleven
NAZ ladder fartlek session
(4,3,2,1,1,2,3,4,4,3,2,1 mins @ ~10K pace)
I much preferred real London yesterday!!
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Easy Watopia ten
HR strap went crazy again. Optical HR on my watch averaged around 160, which felt about right.
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Central Park NAZ session
(25 × 200m @ 10K, 200m easy)
Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]
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Zwift recovery avoiding the heat outside
Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those[…]
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Recovery on Zwift
(then 25 min sauna 🧖♂️)
Zwift recovery (then 25 min sauna 🧖♂️)
Treadmill recovery
(then 25 min sauna)