Treadmill | Run.Spoon.Run

Treadmill tempo sweat fest 😓
(18, 12, 10 mins @ LT)

June 19, 2019 13.2 miles 1:31:07 6:54 min/mi

Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]

March 13, 2019 10.7 miles 1:17:27 7:13 min/mi

February 1, 2019 11.1 miles 1:21:15 7:20 min/mi

January 31, 2019 15.0 miles 1:44:58 7:00 min/mi

I much preferred real London yesterday!!

January 24, 2019 10.1 miles 1:16:10 7:33 min/mi

HR strap went crazy again. Optical HR on my watch averaged around 160, which felt about right.

January 23, 2019 13.1 miles 1:34:02 7:09 min/mi

Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]

July 26, 2018 5.0 miles 42:59 8:33 min/mi

Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those[…]

April 2, 2018 5.0 miles 42:07 8:22 min/mi

March 31, 2018 5.0 miles 42:04 8:21 min/mi

March 29, 2018 5.0 miles 41:33 8:16 min/mi