Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those[…]
Read more
Treadmill
Recovery on Zwift
(then 25 min sauna 🧖♂️)
Zwift recovery (then 25 min sauna 🧖♂️)
Treadmill recovery
(then 25 min sauna)
Treadmill recovery
(then 20 mins sauna 😅)
Treadmill recovery
(then 15 mins sauna 😅)
Fucking Beast from the East 😩
(3×4 mi @ goal MP)
Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill!
Read more
Long run on Zwift
(w/4 × 3 mi @ MP)
Easy on Zwift, cut short from 10 due to stomach issues
