Skip to content

Run.Spoon.Run

  • Home
  • Training Plan
  • About
    • PB Progression
    • Stats
  • Gear
    • Shoes
  • Races
    • Past
    • Future

Treadmill

Zwift intervals
(6×800m)

October 30, 2019 10.0 miles 1:11:23 7:06/mi

Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]

Read more

Zwift tempo (2 × 2.5k @ 10Kish effort)

October 26, 2019 8.2 miles 59:05 7:10/mi

Have a bit of a head cold, so didn’t want to make it worse getting soaked in the rain. Originally[…]

Read more

Another recovery/sauna combo 🧖‍♂️

September 23, 2019 5.0 miles 42:26 8:26/mi
Read more

Tour de Treadmill continues

September 21, 2019 5.0 miles 42:22 8:26/mi

Followed by 20 min sauna 🧖‍♂️

Read more

Up t’virtual north

September 19, 2019 5.1 miles 42:35 8:25/mi

Recovery on the treadmill, followed by 20 minute sauna 🧖‍♂️

Read more

Treadmill recovery then 15 mins sauna 😓

September 12, 2019 5.0 miles 42:51 8:29/mi
Read more

Recovery (PM)

July 25, 2019 5.0 miles 42:27 8:28/mi
Read more

Recovery (PM)

July 23, 2019 5.1 miles 42:24 8:23/mi

Avoiding the heat, wasn’t going to be recovering much in 36° sunshine!

Read more

Treadmill tempo sweat fest 😓
(18, 12, 10 mins @ LT)

June 19, 2019 13.2 miles 1:31:07 6:54/mi

Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]

Read more

Treadmill intervals
(6×800m)

March 13, 2019 10.7 miles 1:17:27 7:13/mi
Read more

Posts navigation

1 2 3 … 8 Next Posts»

4000 miles in 2019

I've run 3,494 miles so far this year.

I'm currently 276 miles behind schedule. 506 miles to go - at least 161 miles per week needed to reach the goal.

Running Streak

I've run 2 days in a row, covering 16 miles, starting on Sunday 8th of December 2019.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Linda Franks 5
  • 19/01/2020
  • Staverton 10
  • 26/01/2020
  • Worthing Half
  • 09/02/2020
  • Weston Super Half
  • 29/03/2020
  • London Marathon
  • 26/04/2020
  • Manchester Half
  • 11/10/2020
  • Valencia Marathon
  • 06/12/2020

Shoes in Rotation

  • adidas adizero Adios 3 (416 mi)
  • adidas adizero Adios 3 (343 mi)
  • adidas adizero Boston 7 Boost (477 mi)
  • adidas adizero Boston 7 Boost (31 mi)
  • adidas Supernova Glide 8 Boost (130 mi)
  • Nike Vaporfly 4% (200 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 45.8 mi
  • Rolling monthly mileage: 176.0 mi
  • This week: 5.0 mi in 0:44
  • Last week: 45.7 mi in 5:58
  • This month: 55.8 mi in 7:24
  • Last month: 194.3 mi in 24:31
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 3,494.1 mi in 438:40
  • Last year: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 18,766.1 mi in 2499:28
Powered by WordPress and Poseidon.