Treadmill
Tour de Treadmill continues
Followed by 20 min sauna 🧖♂️
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Up t’virtual north
Recovery on the treadmill, followed by 20 minute sauna 🧖♂️
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Treadmill recovery then 15 mins sauna 😓
Recovery (PM)
Recovery (PM)
Avoiding the heat, wasn’t going to be recovering much in 36° sunshine!
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Treadmill tempo sweat fest 😓
(18, 12, 10 mins @ LT)
Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]
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Treadmill intervals
(6×800m)
Easy Watopia eleven
NAZ ladder fartlek session
(4,3,2,1,1,2,3,4,4,3,2,1 mins @ ~10K pace)
I much preferred real London yesterday!!
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