Treadmill
Treadmill recovery
(then 25 min sauna)
Treadmill recovery
(then 20 mins sauna 😅)
Treadmill recovery
(then 15 mins sauna 😅)
Fucking Beast from the East 😩
(3×4 mi @ goal MP)
Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill!
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Long run on Zwift
(w/4 × 3 mi @ MP)
Easy on Zwift, cut short from 10 due to stomach issues
Recovery on Zwift
(PM)
Dull, sweaty medium-long on Zwift 😓
The run might be virtual, but the boredom was real!
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