Strength and Conditioning
Yoga for Runners
Yoga while watching F1
Tight calves after the 10K! Feel a bit better now.
Read moreYoga for Runners
Yoga for Runners
Yoga for Runners
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
Read more