Strength and Conditioning
Yoga for Runners
Yoga for Runners
Yoga for Runners
Yoga for Runners
Yoga for Runners
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
Read moreYoga for Runners
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
Read more