Adventures of a running bore

Strength Workouts

Strength and conditioning

Bodyweight Squats (x10) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (10[…]

Bodyweight Squats (x8) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (8[…]

First attempt at some strength and conditioning work – not as bad as I had feared! Need to get in[…]

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I've run 526 kilometers so far this year.

I'm currently 12 kilometers behind schedule. 1,500 kilometers to go - at least 39 kilometers per week needed to reach the goal.

My current yoga steak is 1 day in a row, starting on Monday 6th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

I last ran 1 day in a row, covering 2 miles, starting on Tuesday 24th of March 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

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