Strength and conditioning

Bodyweight Squats (x10)
Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back)
Single-Leg Deadlifts (10 per leg)
Pushup Matrix (Normal, left arm forward, right arm forward, x5)
Single-Leg Squats (10 per leg)
Reverse Dips (x12)
Hip Bridge (x12)
Adductor Strengthen (10 per leg)
Scissor lifts (10 per leg)
Lunges (10 per side)

Leave a Reply