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Video

Training for sub 2:45 at Berlin Marathon // Week 5 // More 100 mile weeks, and run-ins with swans!

July 27, 2019 Video
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Training for sub 2:45 at Berlin Marathon // Recovery week, injury fears and Coventry Northbrook 10K

July 18, 2019 Video
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Training for sub 2:45 at Berlin Marathon // Week 3 // 100 mile running week

July 10, 2019 Video
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Sub 2:45 marathon training for Berlin // Week 2 // 100 mile running week

July 4, 2019 Video
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Training for sub 2:45 at Berlin Marathon // Week 1 // 100 mile running week plan

June 28, 2019 Video
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My terrible, but wonderful, year of running // Dealing with injuries // 100 days until Berlin!

June 22, 2019 Video
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Analysis of a 2:45 marathon training plan // Sessions to go sub-3 // How to run 100 mile weeks

July 29, 2018 Video
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From 3:33 to running a 2:45 marathon in three years // Marathon training tips // RSR – Episode 2

July 18, 2018 Video
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From C25K to 2:45 marathoner // My running history // Run Spoon Run – Episode 1

July 11, 2018 Video
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2022 miles in 2022

I've run 0 miles so far this year.

I'm currently 1 mile behind schedule. 2,022 miles to go - at least 79 miles per week needed to reach the goal.

Running Streak

I last ran 2 days in a row, covering 10 miles, starting on Wednesday 27th of October 2021.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

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    Running Stats

    • Rolling weekly mileage: 20.0 mi
    • Rolling monthly mileage: 36.7 mi
    • This week: 0.0 mi in 0:00
    • Last week: 0.0 mi in 0:00
    • This month: 0.0 mi in 0:00
    • Last month: 0.0 mi in 0:00
    • Best week: 123.5 mi in 15:04
      for week of 12th Mar 2018
    • Best month: 444.4 mi in 54:44
      for month of July 2019
    • This year: 0.0 mi in 0:00
    • Last year: 803.9 mi in 114:31
    • 2020: 1,003.7 mi in 143:29
    • 2019: 3,640.5 mi in 457:33
    • 2018: 3,168.3 mi in 399:40
    • 2017: 3,501.9 mi in 453:53
    • 2016: 3,250.2 mi in 431:25
    • 2015: 2,368.5 mi in 336:19
    • 2014: 1,680.8 mi in 244:06
    • 2013: 662.2 mi in 99:03
    • 2012: 640.1 mi in 96:24
    • Overall: 20,720.1 mi in 2776:22
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