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Video

Berlin Marathon 2019 – The night before the race! 😬

September 28, 2019 Video

It’s the night before the big race! A quick round-up of what I’ve been up to in Berlin, including a[…]

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Training for sub 2:45 at Berlin Marathon // Week 14 // Taper madness 🤪

September 24, 2019 Video

In the penultimate week of training for the Berlin marathon, taper madness sets in! I will be detailing my training[…]

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Training for sub 2:45 at Berlin Marathon // Week 13 // The taper begins… with a big session & a 10K!

September 19, 2019 Video

The taper begins, but while the mileage is coming down, it’s still a busy week, with a big mid-week session[…]

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Training for sub 2:45 at Berlin Marathon // Week 12 // Back on track with a 116 mile week

September 14, 2019 Video

After a trip last week which took me out for the weekend, I thankfully get back on the road. A[…]

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Training for sub 2:45 at Berlin Marathon // Week 11 // Disaster strikes! Is my 2:45 dream over? 😱

September 4, 2019 Video

After a great midweek workout, things go horribly wrong with a trip and a bashed up knee. Will this derail[…]

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Training for sub 2:45 at Berlin Marathon // Week 10 // 14 miles around a track, and a 122 mile week

August 27, 2019 Video

The miles keep racking up with a 122 mile week, including a 20 x 1K session on the track, and[…]

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Training for sub 2:45 at Berlin Marathon // Week 9 // Race fuelling practice and a 115 mile week

August 20, 2019 Video

Getting back to the grind with a 115 mile week, including a nutrition rehearsal long run, where I practice the[…]

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Training for sub 2:45 at Berlin Marathon // Week 8 // Newark Half – A poor performance to forget!

August 15, 2019 Video

Dealing with a disappointing race performance at Newark Half, and analysing what went wrong… I will be detailing my training[…]

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Training for sub 2:45 at Berlin Marathon // Week 7 // Lots of laps, and toilet mishaps! 💩

August 6, 2019 Video
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Training for sub 2:45 at Berlin Marathon // Week 6 // Heat waves, head colds, and long run sessions

July 30, 2019 Video
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2021 miles in 2021

I've run 0 miles so far this year.

I'm currently 144 miles behind schedule. 2,021 miles to go - at least 42 miles per week needed to reach the goal.

Running Streak

I last ran 2 days in a row, covering 15 miles, starting on Sunday 12th of July 2020.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Worthing Half
  • 14/02/2021
  • Worcester Pitchcroft 10K
  • 23/05/2021
  • Worcester City 10K
  • 05/09/2021
  • London Marathon
  • 03/10/2021
  • Manchester Half
  • 10/10/2021
  • Weston Super Half
  • 17/10/2021

Shoes in Rotation

    Activities

    • Training
      • Running
        • Tempo
        • Intervals
        • Long Run
        • Treadmill
      • Cycling
        • Indoor Trainer
      • Swimming
      • Strength and Conditioning
        • Yoga
        • Strength Workouts
    • Races
      • 1 Mile
      • 5K
        • parkrun
      • 5 Mile
      • 10K
      • 10 Mile
      • Half Marathon
      • Marathon

    Categories

    • Reviews
    • Updates

    Archives

    Blogroll

    • Aly Dixon
    • Jason Cherriman
    • Jenny Nesbitt
    • Joe Bloggins
    • Julia Belyavin
    • Kojo Kyereme
    • Matt Llano
    • Runblogger
    • RunBlogRun
    • Steve Way
    • Tiny Runner

    Links

    • Athletics Weekly
    • DC Rainmaker
    • FetchEveryone
    • Final Surge
    • Garmin Connect
    • Inside Running
    • Let's Get Running Podcast
    • Marathon Talk
    • McMillan Running
    • parkrun
    • Power of 10
    • runbritain
    • Runner's World Forum
    • Runners Forum
    • Science of Running
    • Strava
    • Tracksmith
    • VDot Calculator
    • Vo2max Productions
    • Worcester AC
    • Zwift

    Running Stats

    • Rolling weekly mileage: 34.1 mi
    • Rolling monthly mileage: 124.3 mi
    • This week: 0.0 mi in 0:00
    • Last week: 0.0 mi in 0:00
    • This month: 0.0 mi in 0:00
    • Last month: 0.0 mi in 0:00
    • Best week: 123.5 mi in 15:04
      for week of 12th Mar 2018
    • Best month: 444.4 mi in 54:44
      for month of July 2019
    • This year: 0.0 mi in 0:00
    • Last year: 403.0 mi in 56:37
    • 2019: 3,640.5 mi in 457:33
    • 2018: 3,168.3 mi in 399:40
    • 2017: 3,501.9 mi in 453:53
    • 2016: 3,250.2 mi in 431:25
    • 2015: 2,368.5 mi in 336:19
    • 2014: 1,680.8 mi in 244:06
    • 2013: 662.2 mi in 99:03
    • 2012: 640.1 mi in 96:24
    • Overall: 19,315.5 mi in 2574:59
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