Change-of-pace tempo (4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)

August 16, 2017 12.0 miles 1:23:24 6:56/mi 161 bpm 1118 bts/min 75 ft 18°C

Worcester, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:23:24	12.0 mi	6:56 min/mi	161
1	22:34	3.03 mi	7:27 min/mi	157
2	4:00	0.64 mi	6:15 min/mi	157
3	4:00	0.60 mi	6:41 min/mi	158
4	2:00	0.32 mi	6:15 min/mi	144
5	4:00	0.60 mi	6:43 min/mi	170
6	2:00	0.32 mi	6:12 min/mi	155
7	4:00	0.59 mi	6:43 min/mi	164
8	2:00	0.32 mi	6:16 min/mi	151
9	4:00	0.60 mi	6:42 min/mi	170
10	2:00	0.32 mi	6:19 min/mi	172
11	4:00	0.60 mi	6:41 min/mi	172
12	2:00	0.33 mi	6:08 min/mi	176
13	4:00	0.61 mi	6:36 min/mi	181
14	22:49	3.15 mi	7:14 min/mi	159

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