Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]Read more
I've run 418 miles in these adidas adizero Adios Boost 2.0 since Thursday 6th of August 2015.
Really didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for[…]Read more
Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I[…]Read more
Pace a bit slower than I’d have liked. Effort a bit higher. I’ve had a cold and felt a bit[…]Read more
Windy out which didn’t help, but definitely didn’t feel right today. Legs felt very flat, and I was a bit[…]Read more