Change-of-pace tempo (4 min, 6 × 2 min @ sub-LT, 4 min “steady” recovery)

September 6, 2017 13.5 miles 1:31:39 6:46/mi 164 bpm 1109 bts/min 66 ft 19°C

Worcester, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:31:39	13.5 mi	6:46 min/mi	164
1	22:34	3.01 mi	7:29 min/mi	156
2	4:00	0.67 mi	5:56 min/mi	153
3	4:00	0.63 mi	6:22 min/mi	154
4	2:00	0.33 mi	6:03 min/mi	163
5	4:00	0.62 mi	6:29 min/mi	181
6	2:00	0.33 mi	6:02 min/mi	184
7	4:00	0.61 mi	6:31 min/mi	181
8	2:00	0.34 mi	5:56 min/mi	158
9	4:00	0.62 mi	6:29 min/mi	174
10	2:00	0.34 mi	5:56 min/mi	187
11	4:00	0.61 mi	6:35 min/mi	187
12	2:00	0.34 mi	5:54 min/mi	154
13	4:00	0.62 mi	6:30 min/mi	164
14	2:00	0.33 mi	5:58 min/mi	176
15	4:00	0.63 mi	6:23 min/mi	175
16	25:05	3.50 mi	7:09 min/mi	158

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