Chilly canal fourteen

MilePaceHRElev
17:22 min/mi15614 ft
27:38 min/mi17221 ft
37:38 min/mi17111 ft
47:26 min/mi1715 ft
57:24 min/mi17412 ft
67:39 min/mi17437 ft
77:41 min/mi174-2 ft
87:28 min/mi1628 ft
97:32 min/mi169-46 ft
107:40 min/mi171-9 ft
117:40 min/mi172-18 ft
127:35 min/mi171-14 ft
137:41 min/mi173-18 ft
147:20 min/mi170-10 ft
Lap Time Distance PaceHR
Total 1:46:01 14.0 mi 7:33 min/mi170
1 53:09 7.04 mi 7:32 min/mi171
2 52:51 6.98 mi 7:34 min/mi170

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