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Mile | Pace | HR | Elev |
1 | 7:13 min/mi | 164 | 12 ft |
2 | 7:37 min/mi | 176 | 19 ft |
3 | 7:24 min/mi | 175 | 16 ft |
4 | 7:27 min/mi | 176 | 12 ft |
5 | 7:30 min/mi | 177 | 10 ft |
6 | 7:36 min/mi | 176 | 35 ft |
7 | 7:31 min/mi | 176 | -3 ft |
8 | 7:34 min/mi | 175 | 0 ft |
9 | 7:20 min/mi | 170 | -4 ft |
10 | 7:26 min/mi | 175 | -10 ft |
11 | 7:26 min/mi | 172 | -35 ft |
12 | 7:29 min/mi | 171 | -14 ft |
13 | 7:24 min/mi | 172 | -9 ft |
14 | 7:29 min/mi | 172 | -33 ft |
15 | 7:40 min/mi | 174 | -9 ft |
16 | 7:26 min/mi | 174 | -24 ft |
17 | 7:38 min/mi | 173 | -2 ft |
0.6 | 7:35 min/mi | 173 | 1 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
2:11:51 |
17.6 mi |
7:29 min/mi | 173 |
1 |
1:02:02 |
8.28 mi |
7:29 min/mi | 174 |
2 |
1:09:49 |
9.32 mi |
7:29 min/mi | 173 |
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