Chilly canal long run

MilePaceHRElev
17:13 min/mi16412 ft
27:37 min/mi17619 ft
37:24 min/mi17516 ft
47:27 min/mi17612 ft
57:30 min/mi17710 ft
67:36 min/mi17635 ft
77:31 min/mi176-3 ft
87:34 min/mi1750 ft
97:20 min/mi170-4 ft
107:26 min/mi175-10 ft
117:26 min/mi172-35 ft
127:29 min/mi171-14 ft
137:24 min/mi172-9 ft
147:29 min/mi172-33 ft
157:40 min/mi174-9 ft
167:26 min/mi174-24 ft
177:38 min/mi173-2 ft
0.67:35 min/mi1731 ft
Lap Time Distance PaceHR
Total 2:11:51 17.6 mi 7:29 min/mi173
1 1:02:02 8.28 mi 7:29 min/mi174
2 1:09:49 9.32 mi 7:29 min/mi173

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.