Started out a bit slower as the legs felt tired, and the ground was a little icy, but pace gradually improved without me putting in any more effort as the run progressed. Pleased with the pace given the lower average HR than usual for an MLR.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:52:57 | 15.0 mi | 7:31 min/mi | 164 |
| 1 | 6:01 | 0.76 mi | 7:54 min/mi | 148 |
| 2 | 11:50 | 1.56 mi | 7:34 min/mi | 161 |
| 3 | 24:22 | 3.19 mi | 7:38 min/mi | 162 |
| 4 | 27:09 | 3.64 mi | 7:27 min/mi | 164 |
| 5 | 20:02 | 2.68 mi | 7:28 min/mi | 164 |
| 6 | 23:31 | 3.18 mi | 7:23 min/mi | 171 |