| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:59 | 6.1 mi | 8:41 min/mi | 164 |
| 1 | 23:24 | 2.64 mi | 8:52 min/mi | 159 |
| 2 | 16:54 | 1.98 mi | 8:31 min/mi | 167 |
| 3 | 12:40 | 1.39 mi | 9:07 min/mi | 170 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:59 | 6.1 mi | 8:41 min/mi | 164 |
| 1 | 23:24 | 2.64 mi | 8:52 min/mi | 159 |
| 2 | 16:54 | 1.98 mi | 8:31 min/mi | 167 |
| 3 | 12:40 | 1.39 mi | 9:07 min/mi | 170 |