Gentle recovery up to Hampstead

18:58 min/mi144-83 ft
29:32 min/mi15196 ft
39:14 min/mi15982 ft
49:01 min/mi151-66 ft
59:07 min/mi15637 ft
68:50 min/mi149-150 ft
Total54:496.0 mi9:07 min/mi152
111:411.31 mi8:57 min/mi144
232:063.46 mi9:16 min/mi155
311:011.24 mi8:52 min/mi151

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