Gentle recovery up to Hampstead

MilePaceHRElev
18:58 min/mi144-83 ft
29:32 min/mi15196 ft
39:14 min/mi15982 ft
49:01 min/mi151-66 ft
59:07 min/mi15637 ft
68:50 min/mi149-150 ft
Lap Time Distance PaceHR
Total 54:49 6.0 mi 9:07 min/mi152
1 11:41 1.31 mi 8:57 min/mi144
2 32:06 3.46 mi 9:16 min/mi155
3 11:01 1.24 mi 8:52 min/mi151

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