Really pleased with that. Felt rubbish on the warm-up to the track but really good once I got there. Legs felt strong, definitely had another in me but wanted to keep a lid on things ahead of the Telford 10K. Bit of a confidence booster after some ropey tempo sessions lately.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 27:20 | 4.1 mi | 6:43 min/mi | 148 |
| 5 × | 2:41.8 | 800m | 5:25 min/mi | |
| Average | 1:20.9 | 400m | 5:25 min/mi | |
| WU | 1:59 | 0.25 mi | 7:51 min/mi | 147 |
| 1 | 2:41 | 800m | 5:23 min/mi | 154 |
| R | 2:14 | 400m | 8:59 min/mi | 150 |
| 2 | 2:42 | 800m | 5:25 min/mi | 143 |
| R | 2:13 | 400m | 8:55 min/mi | 142 |
| 3 | 2:44 | 800m | 5:29 min/mi | 140 |
| R | 2:33 | 400m | 10:15 min/mi | 144 |
| 4 | 2:41 | 800m | 5:23 min/mi | 155 |
| R | 2:27 | 400m | 9:51 min/mi | 153 |
| 5 | 2:41 | 800m | 5:23 min/mi | 145 |
| WD | 2:20 | 0.28 mi | 8:27 min/mi | 150 |