A long way off the McMillan prescribed paces, but pleased I managed to reverse the initial decline and finish strong,[…]Read more
I've run 261 miles in these adidas adizero Takumi Sen Boost 3 since Friday 24th of April 2015.
Really pleased with that. Felt rubbish on the warm-up to the track but really good once I got there. Legs[…]Read more
Pleased with the pace after my rubbish session on Wednesday. It was frosty and a little breezy on the home[…]Read more
400m recoveries. Aiming for Daniels interval pace of 2:45 per 800m.Read more
200m recovery. Split in to sets of 5, 4 and 3 reps, with 3 mins between sets.Read more
Aiming for 38s/78s, started the 200s a bit fast as despite having 38 written two inches from my watch I[…]Read more
Kept things nice and controlled, wasn’t pushing as hard as I normally would on a track session. I just wanted[…]Read more