Christmas canal eight 🎄

8.4 miles 1:11:15 8:31/mi 178 bpm 1517 bts/min 128 ft -1°C (-4 °C) 🌙6 mph (10 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Merry Christmas!

MilePaceHRElev
18:41 min/mi1715 ft
28:25 min/mi1774 ft
38:35 min/mi17913 ft
48:39 min/mi17915 ft
58:19 min/mi172-6 ft
68:17 min/mi178-11 ft
78:19 min/mi182-30 ft
88:41 min/mi1830 ft
0.48:50 min/mi183-5 ft
Lap Time Distance PaceHR
Total 1:11:15 8.4 mi 8:31 min/mi178
1 36:57 4.30 mi 8:35 min/mi177
2 34:18 4.07 mi 8:25 min/mi179
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