Classic easy canal ten

10.1 miles 1:17:18 7:38/mi 163 bpm 1243 bts/min 105 ft 6°C (2 °C) ☁️-⛅10 mph (17 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Hamstring feels ok touch wood 🤞 Bit tired and flat today, but good to be out there at least 👍

MilePaceHRElev
17:28 min/mi15612 ft
27:55 min/mi16520 ft
37:46 min/mi16715 ft
47:39 min/mi17316 ft
57:47 min/mi17413 ft
67:31 min/mi161-9 ft
77:34 min/mi158-16 ft
87:31 min/mi155-20 ft
97:34 min/mi155-12 ft
107:42 min/mi160-18 ft
0.17:18 min/mi162-1 ft
Lap Time Distance PaceHR
Total 1:17:18 10.1 mi 7:38 min/mi163
1 39:25 5.11 mi 7:43 min/mi167
2 37:52 5.00 mi 7:34 min/mi158
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