Hour on Zwift

November 21, 2019 19.6 miles 1:00:33 19.5 mph 132W 118 bpm 365 bts/min 446 ft

Greater London, United Kingdom Planet X EC-130E (Vision Team 35 Wheels) Zwift

Tweaked my hamstring playing “jump” with my nephew 🙄 Hoping that being sensible and not running will give it chance to settle down 🤞

Mile	Speed	HR	Elev
1	3:13 mph	101	22 ft
2	2:59 mph	108	10 ft
3	2:59 mph	111	-6 ft
4	2:44 mph	113	-9 ft
5	2:47 mph	113	-29 ft
6	2:58 mph	118	3 ft
7	3:08 mph	117	-20 ft
8	3:15 mph	123	22 ft
9	3:51 mph	119	70 ft
10	2:14 mph	123	-97 ft
11	3:42 mph	122	48 ft
12	2:55 mph	124	-26 ft
13	2:50 mph	122	-9 ft
14	3:27 mph	122	16 ft
15	3:01 mph	121	-1 ft
16	3:11 mph	128	37 ft
17	3:10 mph	121	-21 ft
18	2:46 mph	118	-19 ft
19	3:05 mph	121	-2 ft
0.6	3:25 mph	118	12 ft

Lap	Time	Distance	Speed	HR
Total	1:00:33	19.6 mi	19.5 mph	118
1	1:00:52	19.63 mi	19.3 mph	118

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