Cold jog around the Severn

MilePaceHRElev
18:29 min/mi174-47 ft
29:12 min/mi1848 ft
39:21 min/mi1821 ft
49:29 min/mi184-4 ft
59:40 min/mi1844 ft
0.99:23 min/mi18716 ft
Lap Time Distance PaceHR
Total 54:26 5.9 mi 9:16 min/mi183
1 8:35 1.01 mi 8:30 min/mi174
2 10:04 1.09 mi 9:12 min/mi184
3 7:12 0.77 mi 9:21 min/mi183
4 10:26 1.10 mi 9:30 min/mi183
5 10:46 1.11 mi 9:39 min/mi184
6 7:25 0.79 mi 9:20 min/mi187

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