| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:55 | 7.5 mi | 14.5 mph | 167 |
| 1 | 4:35 | 1.00 mi | 11.6 mph | 147 |
| 2 | 3:32 | 1.00 mi | 14.5 mph | 164 |
| 3 | 4:06 | 1.00 mi | 12.8 mph | 167 |
| 4 | 3:25 | 1.00 mi | 17.4 mph | 168 |
| 5 | 4:20 | 1.00 mi | 13.4 mph | 172 |
| 6 | 4:33 | 1.00 mi | 12.1 mph | 175 |
| 7 | 3:42 | 1.00 mi | 13.2 mph | 177 |
| 8 | 2:13 | 0.49 mi | 13.0 mph | 175 |