| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:17 | 7.5 mi | 14.9 mph | 162 |
| 1 | 4:01 | 1.00 mi | 12.5 mph | 121 |
| 2 | 3:22 | 1.00 mi | 14.5 mph | 161 |
| 3 | 4:05 | 1.00 mi | 11.4 mph | 166 |
| 4 | 3:28 | 1.00 mi | 15.2 mph | 160 |
| 5 | 3:56 | 1.00 mi | 15.0 mph | 171 |
| 6 | 4:53 | 1.00 mi | 11.9 mph | 173 |
| 7 | 3:53 | 1.00 mi | 14.3 mph | 171 |
| 8 | 1:58 | 0.50 mi | 15.2 mph | 176 |