| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:59 | 7.4 mi | 13.9 mph | 164 |
| 1 | 4:15 | 1.00 mi | 10.3 mph | 148 |
| 2 | 3:28 | 1.00 mi | 17.2 mph | 163 |
| 3 | 4:19 | 1.00 mi | 11.9 mph | 167 |
| 4 | 4:23 | 1.00 mi | 13.6 mph | 156 |
| 5 | 4:06 | 1.00 mi | 14.5 mph | 168 |
| 6 | 4:12 | 1.00 mi | 14.3 mph | 172 |
| 7 | 4:35 | 1.00 mi | 11.6 mph | 169 |
| 8 | 2:12 | 0.40 mi | 11.0 mph | 167 |