| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:40 | 7.4 mi | 16.1 mph | 169 |
| 1 | 3:59 | 1.00 mi | 15.0 mph | 159 |
| 2 | 3:05 | 1.00 mi | 17.0 mph | 166 |
| 3 | 3:11 | 1.00 mi | 18.6 mph | 168 |
| 4 | 3:35 | 1.00 mi | 13.9 mph | 174 |
| 5 | 3:52 | 1.00 mi | 15.4 mph | 175 |
| 6 | 3:28 | 1.00 mi | 15.4 mph | 172 |
| 7 | 4:22 | 1.00 mi | 13.2 mph | 170 |
| 8 | 1:49 | 0.43 mi | 14.1 mph | 165 |