| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:03 | 7.5 mi | 14.0 mph | 161 |
| 1 | 4:04 | 1.00 mi | 13.0 mph | 144 |
| 2 | 3:39 | 1.00 mi | 16.3 mph | 166 |
| 3 | 4:20 | 1.00 mi | 11.9 mph | 159 |
| 4 | 3:40 | 1.00 mi | 13.4 mph | 158 |
| 5 | 4:15 | 1.00 mi | 14.1 mph | 169 |
| 6 | 5:09 | 1.00 mi | 11.6 mph | 161 |
| 7 | 3:59 | 1.00 mi | 14.5 mph | 165 |
| 8 | 2:11 | 0.47 mi | 12.8 mph | 168 |