Easy run with 10 × 12s hill sprints

MilePaceHRElev
16:43 min/mi145-21 ft
28:32 min/mi158-8 ft
38:38 min/mi15756 ft
48:33 min/mi157-22 ft
58:58 min/mi15950 ft
69:12 min/mi160142 ft
79:30 min/mi171-6 ft
88:46 min/mi16657 ft
98:46 min/mi154-24 ft
0.78:50 min/mi16027 ft
LapTimeDistancePaceHR
Total1:20:549.7 mi8:18 min/mi159
146:015.23 mi8:47 min/mi156
2:120.03 mi5:49 min/mi168
3:590.08 mi11:35 min/mi169
4:120.04 mi5:36 min/mi156
5:590.08 mi12:55 min/mi169
6:120.03 mi5:46 min/mi158
71:000.08 mi12:04 min/mi170
8:120.04 mi5:23 min/mi161
9:590.09 mi11:21 min/mi172
10:120.03 mi5:43 min/mi159
111:010.09 mi11:25 min/mi172
12:120.04 mi5:30 min/mi161
13:590.09 mi11:16 min/mi175
14:120.04 mi5:21 min/mi167
15:570.08 mi11:34 min/mi177
16:120.04 mi5:26 min/mi168
171:010.09 mi11:35 min/mi175
18:120.04 mi5:21 min/mi160
191:000.09 mi11:38 min/mi172
20:120.04 mi5:21 min/mi163
21:470.08 mi9:51 min/mi180
2223:072.58 mi8:58 min/mi159

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