| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:58 | 7.5 mi | 14.1 mph | 173 |
| 1 | 4:03 | 1.00 mi | 13.9 mph | 155 |
| 2 | 3:50 | 1.00 mi | 14.3 mph | 169 |
| 3 | 4:15 | 1.00 mi | 12.1 mph | 175 |
| 4 | 3:43 | 1.00 mi | 14.8 mph | 170 |
| 5 | 4:13 | 1.00 mi | 14.3 mph | 181 |
| 6 | 5:20 | 1.00 mi | 9.6 mph | 176 |
| 7 | 4:01 | 1.00 mi | 14.5 mph | 183 |
| 8 | 2:22 | 0.50 mi | 12.5 mph | 181 |