| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 33:35 | 7.6 mi | 13.5 mph | 169 |
| 1 | 4:07 | 1.00 mi | 14.5 mph | 155 |
| 2 | 3:52 | 1.00 mi | 13.6 mph | 165 |
| 3 | 4:35 | 1.00 mi | 12.5 mph | 172 |
| 4 | 3:51 | 1.00 mi | 15.7 mph | 166 |
| 5 | 4:39 | 1.00 mi | 12.3 mph | 171 |
| 6 | 5:09 | 1.00 mi | 11.6 mph | 174 |
| 7 | 4:20 | 1.00 mi | 12.1 mph | 175 |
| 8 | 2:38 | 0.58 mi | 10.3 mph | 172 |