| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 34:03 | 7.4 mi | 13.1 mph | 151 |
| 1 | 4:31 | 1.00 mi | 12.5 mph | 149 |
| 2 | 3:50 | 1.00 mi | 14.5 mph | 145 |
| 3 | 4:02 | 1.00 mi | 12.1 mph | 166 |
| 4 | 3:59 | 1.00 mi | 15.0 mph | 148 |
| 5 | 4:24 | 1.00 mi | 13.6 mph | 157 |
| 6 | 5:49 | 1.00 mi | 8.5 mph | 146 |
| 7 | 4:36 | 1.00 mi | 11.6 mph | 155 |
| 8 | 2:09 | 0.45 mi | 12.5 mph | 141 |