| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:43 | 7.5 mi | 13.8 mph | 156 |
| 1 | 4:35 | 1.00 mi | 12.8 mph | 138 |
| 2 | 3:55 | 1.00 mi | 14.1 mph | 151 |
| 3 | 4:26 | 1.00 mi | 8.9 mph | 155 |
| 4 | 3:34 | 1.00 mi | 14.8 mph | 158 |
| 5 | 4:09 | 1.00 mi | 13.2 mph | 168 |
| 6 | 5:05 | 1.00 mi | 11.9 mph | 162 |
| 7 | 4:01 | 1.00 mi | 13.2 mph | 160 |
| 8 | 2:33 | 0.50 mi | 11.9 mph | 154 |