Easy run with 11 × 13s hill sprints

Forgot to start my hill sprints workout on the watch, so had to do these based on landmarks (hence to slightly longer than usual time) and count the reps (hence 11 instead of 10!)

MilePaceHRElev
18:50 min/mi145-19 ft
28:36 min/mi157-3 ft
38:47 min/mi16246 ft
48:56 min/mi159-7 ft
59:05 min/mi16381 ft
69:16 min/mi169114 ft
79:34 min/mi174-3 ft
0.69:01 min/mi16752 ft
LapTimeDistancePaceHR
Total1:08:367.6 mi9:01 min/mi162
123:132.64 mi8:48 min/mi154
222:332.53 mi8:55 min/mi161
32:310.26 mi9:30 min/mi169
4:130.05 mi4:38 min/mi174
51:030.09 mi11:43 min/mi173
6:130.04 mi5:34 min/mi162
71:020.09 mi11:29 min/mi174
8:130.04 mi5:35 min/mi167
9:590.09 mi10:48 min/mi176
10:130.04 mi5:30 min/mi168
111:000.09 mi11:03 min/mi175
12:130.04 mi5:19 min/mi163
131:010.09 mi11:24 min/mi173
14:140.04 mi5:31 min/mi169
151:000.09 mi10:40 min/mi175
16:130.04 mi5:33 min/mi164
171:010.09 mi11:27 min/mi177
18:130.04 mi5:11 min/mi168
191:010.09 mi11:21 min/mi176
20:130.04 mi5:19 min/mi167
211:020.09 mi11:24 min/mi175
22:130.04 mi5:19 min/mi163
231:010.09 mi11:49 min/mi176
24:130.04 mi5:27 min/mi167
25:450.07 mi10:25 min/mi180
266:490.76 mi8:56 min/mi168

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