Easy run with 11 × 13s hill sprints

Forgot to start my hill sprints workout on the watch, so had to do these based on landmarks (hence to slightly longer than usual time) and count the reps (hence 11 instead of 10!)

MilePaceHRElev
18:50 min/mi145-19 ft
28:36 min/mi157-3 ft
38:47 min/mi16246 ft
48:56 min/mi159-7 ft
59:05 min/mi16381 ft
69:16 min/mi169114 ft
79:34 min/mi174-3 ft
0.69:01 min/mi16752 ft
Lap Time Distance PaceHR
Total 1:08:36 7.6 mi 9:01 min/mi162
1 23:13 2.64 mi 8:48 min/mi154
2 22:33 2.53 mi 8:55 min/mi161
3 2:31 0.26 mi 9:30 min/mi169
4 :13 0.05 mi 4:38 min/mi174
5 1:03 0.09 mi 11:43 min/mi173
6 :13 0.04 mi 5:34 min/mi162
7 1:02 0.09 mi 11:29 min/mi174
8 :13 0.04 mi 5:35 min/mi167
9 :59 0.09 mi 10:48 min/mi176
10 :13 0.04 mi 5:30 min/mi168
11 1:00 0.09 mi 11:03 min/mi175
12 :13 0.04 mi 5:19 min/mi163
13 1:01 0.09 mi 11:24 min/mi173
14 :14 0.04 mi 5:31 min/mi169
15 1:00 0.09 mi 10:40 min/mi175
16 :13 0.04 mi 5:33 min/mi164
17 1:01 0.09 mi 11:27 min/mi177
18 :13 0.04 mi 5:11 min/mi168
19 1:01 0.09 mi 11:21 min/mi176
20 :13 0.04 mi 5:19 min/mi167
21 1:02 0.09 mi 11:24 min/mi175
22 :13 0.04 mi 5:19 min/mi163
23 1:01 0.09 mi 11:49 min/mi176
24 :13 0.04 mi 5:27 min/mi167
25 :45 0.07 mi 10:25 min/mi180
26 6:49 0.76 mi 8:56 min/mi168

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