| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:26 | 7.5 mi | 14.7 mph | 166 |
| 1 | 4:10 | 1.00 mi | 13.2 mph | 143 |
| 2 | 3:39 | 1.00 mi | 15.2 mph | 168 |
| 3 | 4:03 | 1.00 mi | 11.0 mph | 167 |
| 4 | 3:40 | 1.00 mi | 15.0 mph | 163 |
| 5 | 4:15 | 1.00 mi | 14.1 mph | 171 |
| 6 | 4:30 | 1.00 mi | 12.8 mph | 173 |
| 7 | 3:39 | 1.00 mi | 11.9 mph | 175 |
| 8 | 2:20 | 0.48 mi | 12.5 mph | 172 |