Easy recovery run

Legs felt quite stiff this morning after the 10K, but felt good to stretch them out on a gentle run today.

MilePaceHRElev
18:55 min/mi143-18 ft
28:39 min/mi155-7 ft
38:55 min/mi15649 ft
49:17 min/mi153-17 ft
59:23 min/mi15584 ft
69:30 min/mi161107 ft
0.59:31 min/mi16463 ft
LapTimeDistancePaceHR
Total59:346.5 mi9:08 min/mi155
124:562.64 mi9:25 min/mi152
223:582.52 mi9:29 min/mi154
310:401.11 mi9:37 min/mi164

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