| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:48 | 7.5 mi | 13.8 mph | 163 |
| 1 | 4:47 | 1.00 mi | 10.7 mph | 148 |
| 2 | 3:33 | 1.00 mi | 11.9 mph | 154 |
| 3 | 4:13 | 1.00 mi | 13.6 mph | 168 |
| 4 | 3:58 | 1.00 mi | 14.5 mph | 159 |
| 5 | 4:03 | 1.00 mi | 14.8 mph | 168 |
| 6 | 4:46 | 1.00 mi | 12.5 mph | 168 |
| 7 | 4:02 | 1.00 mi | 13.4 mph | 170 |
| 8 | 2:40 | 0.55 mi | 12.3 mph | 168 |