| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:41 | 7.4 mi | 15.6 mph | 155 |
| 1 | 3:51 | 1.00 mi | 15.2 mph | 151 |
| 2 | 3:13 | 1.00 mi | 13.4 mph | 153 |
| 3 | 3:57 | 1.00 mi | 11.4 mph | 142 |
| 4 | 3:28 | 1.00 mi | 17.0 mph | 163 |
| 5 | 4:11 | 1.00 mi | 14.3 mph | 154 |
| 6 | 3:21 | 1.00 mi | 15.2 mph | 167 |
| 7 | 4:25 | 1.00 mi | 10.5 mph | 155 |
| 8 | 1:54 | 0.44 mi | 13.2 mph | 160 |