| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:11 | 7.4 mi | 15.8 mph | 160 |
| 1 | 3:53 | 1.00 mi | 15.4 mph | 155 |
| 2 | 3:07 | 1.00 mi | 17.9 mph | 164 |
| 3 | 3:34 | 1.00 mi | 16.1 mph | 153 |
| 4 | 3:31 | 1.00 mi | 13.9 mph | 167 |
| 5 | 3:57 | 1.00 mi | 14.1 mph | 164 |
| 6 | 3:21 | 1.00 mi | 13.4 mph | 162 |
| 7 | 4:06 | 1.00 mi | 11.2 mph | 160 |
| 8 | 1:57 | 0.42 mi | 12.8 mph | 149 |