| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:13 | 7.4 mi | 16.3 mph | 165 |
| 1 | 3:44 | 1.00 mi | 16.1 mph | 157 |
| 2 | 3:11 | 1.00 mi | 14.3 mph | 157 |
| 3 | 3:28 | 1.00 mi | 17.2 mph | 161 |
| 4 | 3:28 | 1.00 mi | 13.4 mph | 165 |
| 5 | 4:04 | 1.00 mi | 14.5 mph | 166 |
| 6 | 3:13 | 1.00 mi | 18.6 mph | 171 |
| 7 | 3:58 | 1.00 mi | 13.6 mph | 172 |
| 8 | 1:48 | 0.41 mi | 13.0 mph | 167 |