| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 26:33 | 7.5 mi | 16.9 mph | 169 |
| 1 | 3:31 | 1.00 mi | 17.0 mph | 162 |
| 2 | 3:08 | 1.00 mi | 17.2 mph | 173 |
| 3 | 3:29 | 1.00 mi | 16.1 mph | 161 |
| 4 | 3:24 | 1.00 mi | 14.5 mph | 166 |
| 5 | 3:49 | 1.00 mi | 15.7 mph | 168 |
| 6 | 3:09 | 1.00 mi | 17.2 mph | 182 |
| 7 | 3:38 | 1.00 mi | 15.0 mph | 175 |
| 8 | 2:07 | 0.49 mi | 13.9 mph | 169 |