| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 26:18 | 7.5 mi | 17.0 mph | 162 |
| 1 | 3:42 | 1.00 mi | 15.7 mph | 153 |
| 2 | 2:49 | 1.00 mi | 19.2 mph | 172 |
| 3 | 3:28 | 1.00 mi | 16.6 mph | 154 |
| 4 | 3:03 | 1.00 mi | 19.7 mph | 171 |
| 5 | 3:52 | 1.00 mi | 14.3 mph | 164 |
| 6 | 3:05 | 1.00 mi | 16.1 mph | 169 |
| 7 | 3:49 | 1.00 mi | 14.8 mph | 156 |
| 8 | 2:01 | 0.46 mi | 11.9 mph | 155 |