| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 26:11 | 7.5 mi | 17.2 mph | 172 |
| 1 | 3:36 | 1.00 mi | 15.9 mph | 163 |
| 2 | 2:40 | 1.00 mi | 22.6 mph | 181 |
| 3 | 3:18 | 1.00 mi | 17.9 mph | 166 |
| 4 | 3:22 | 1.00 mi | 16.6 mph | 177 |
| 5 | 3:54 | 1.00 mi | 14.3 mph | 175 |
| 6 | 3:01 | 1.00 mi | 19.9 mph | 181 |
| 7 | 3:37 | 1.00 mi | 16.6 mph | 166 |
| 8 | 2:08 | 0.50 mi | 13.2 mph | 169 |