| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:16 | 7.5 mi | 16.5 mph | 170 |
| 1 | 3:44 | 1.00 mi | 15.9 mph | 165 |
| 2 | 3:10 | 1.00 mi | 16.3 mph | 170 |
| 3 | 3:34 | 1.00 mi | 15.0 mph | 167 |
| 4 | 3:12 | 1.00 mi | 18.8 mph | 178 |
| 5 | 4:01 | 1.00 mi | 14.8 mph | 174 |
| 6 | 3:27 | 1.00 mi | 15.2 mph | 170 |
| 7 | 3:38 | 1.00 mi | 16.3 mph | 172 |
| 8 | 2:09 | 0.49 mi | 13.6 mph | 165 |